Dont always believe what you hear- especially when it .es to your health. Heres some nutrition myths we were taught to follow, and according to the experts, we shouldnt have listened to. Sugar Causes Diabetes So far, a diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes. All Fats are bad The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet. Brown Sugar is better than White Sugar Unless you eat a gigantic portion of brown sugar everyday – the mineral content difference between brown sugar and white sugar is absolutely insignificant. Brown Eggs are more nutritious than White Eggs Eggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteristics or shell thickness of an egg. The eggshell color only depends upon the breed of the hen. Avoid seafood to lower blood cholesterol Saturated fats usually found in meat products and packaged foods, and trans fatty acids, are the most important factors that raise blood cholesterol, not dietary cholesterol. Avoid carbohydrate to lose weight Many low-carb diets do not provide sufficient carbohydrates to your body for daily maintenance. It doesn’t matter if you eat a high or low-carb diet, you will lose weight if you decrease your caloric intake to less than that is needed to maintain your weight. Avoid nuts as they are fattening In moderation, nuts can be a part of a healthy diet. In fact, nuts are high in monounsaturated and polyunsaturated fats (good fats) as well as plant sterols which have all been shown to lower LDL cholesterol. Skipping meals can help lose weight Often times, skipping a meal results in an increase in total caloric intake than if we just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep our blood sugar balanced. So now you know the real truth and when these .e up in conversation again, you can educate your friends and family. Challenges For Asia Emerging Markets: Growth In Natural Skin By: Naturalin – In an internationals online survey on Personal Appearances, more than one-third of consumers across 16 markets claimed natural/organic was a key influencer in their skin care purchasing decisions, while nearly 40% … Tags: The Best Way To Use Liquid Egg White By: Bonham Forshage – Egg whites are very popular for the amount of protein they provide and the less amount of cholesterol they contain. People, who are conscious about their protein intake, always prefer to leave the yolk as it is high … Tags: The Best Way To Lose Weight- Egg White By: Bonham Forshage – Egg white is the excellent source of protein and it has a number of huge benefits. It is the most economical and convenient way to get .plete protein in your diet. Egg whites are very less in calories and cholester … Tags: Tips To Make Protein Shake With An Egg White By: Bonham Forshage – Protein shakes are very helpful in repairing muscles which get damaged by weightlifting or exercising. To make an egg protein shake is not only an inexpensive option but it also helps to provide low-calorie protein t … Tags: Best Ways To Lose Weight And Build Muscles With Egg White Protein Shake By: Bonham Forshage – Eggs are among those one of the healthiest foods that can do wonders for your body. But people cannot consume them directly due to many reasons. Some people hate its smell and taste and some dont want to get bothe … Tags: You Are What You Eat By: kenny/fomese – Youve certainly heard the expression many times, You are what you eat. Have you ever really thought about what it means? And do you think about it when youre making food choices? Tags: Dieta: Frutta E Verdura Contro Il Caldo Estivo By: ictadmin – Durante la stagione calda bene seguire una dieta bilanciata ed equilibrata e in questo lapporto di frutta e verdura organica ci viene in aiuto, vediamo insieme .e implementare la nostra dieta e quali prodotti … Tags: Most .mon Aspects That Users Think While Going To Purchase Protein Shakes By: Cameron – Shop now best Natural Whey Protein Powder from shop.naturalwhey.pany… We offer a fantastic Protein per serving making it one of the purest on the market. Tags: Top 4 Considerations For Selecting The Best & Effective Sports Supplements By: Cameron – If you are a sports person, then no one can better judge the importance of sports supplements better that you do. They help you maintain the energy level and fulfill the requirements in terms of supplements of your b … Tags: Buy Health Food From The .fort Of Your Home With Online Food Stores By: cameroncha – With numerous online .anic grocery-shopping sites, buying health products is now super easy! Here is how you can buy healthy food conveniently and quickly from online food stores. Tags: 相关的主题文章: