Pregnant girls who pay attention to the fight against the beginning of autumn and winter food from the diet – Sohu mother and baby original welcome to share personal forwarding, media reprint please contact the author! The doctor about dove, gave birth to cooler weather, but also to "wear long johns" season, pregnant girl to pay attention, because there is a big wave of flu to hit us, do not know whether pregnant girls are ready to fight. Our enemy influenza is a disease that spreads widely and spreads very well, and they are especially fond of attacking people with poor immunity and immunity. While pregnant girl once was attacked, abortion, stillbirth, premature birth probability is lower than normal, but may also let the baby teratogenic flu. So, treat our enemies with the flu, we have to "pain killers". Once they get the flu, they can hurt our baby if they take the medicine. For influenza, it should be more than prevention. Pregnant girls who pay attention to the face of unbridled influenza, improve their resistance is the most important ah. Improve their own resistance in addition to exercise, the most important thing is to start from the diet. Dove to give pregnant girls talk about the food against the flu. More than 1 proteins involved in the synthesis of high quality protein intake antibodies, these antibodies in combat is the lever, can kill the flu virus, and expel them. Therefore, the protein is the first choice for pregnant women against influenza equipment. Fish, chicken, milk, soy products are very high quality protein content of food. 2 more intake of vitamin A and vitamin C, vitamin A and vitamin C can inhibit the influenza virus reproduction, improve girls resistance and immunity, make flu utterly routed. Oranges, kiwi, apples, fresh dates are high levels of vitamin C foods, carrots, spinach, pumpkin, etc. is a relatively high content of vitamin A food. More than 3 antioxidants rich in trace elements such as selenium and zinc antioxidants can be very good against the influenza virus, the virus will defeat the point the day and await for it. In tomato, pumpkin, carrot, antioxidant food fungus, seaweed, purple cabbage, purple grapes, grapes and other content are relatively high. 4 drink plenty of water can promote our body circulation, the body of the virus. If the winter is too cold, pregnant girls can put the fruit in hot water and hot to eat, can also cut fruit on the pot boiled or steamed food. There are early pregnancy reaction pregnant girl, not because of nausea and vomiting, refused to eat, otherwise it will lead to decreased resistance, so take advantage of the flu. The pregnant girl can choose to eat, eat easy to digest and light food, such as Rice porridge, egg noodles, porridge, noodles with shredded meat etc.. The original article, shall not be reproduced without authorization, child health problem questions questions, communication, sharing, exchange "相关的主题文章: