Health Kettlebells Trn derhjemme med kettlebell / kettlebells Trning med kettlebells er en gammel trningsform som er blevet populr igen. Modsat trning med vgte giver kettlebell trning dig en lngerevarende og mere funktionel styrke som kan bruges af alle idrtsudvere. Kettlebell trning giver dig ogs mange flere velser at vlge imellem end trning med vgte. Kettlebells trning er stadig relativt nyt i Danmark og bruges for tiden primrt af kampsports udvere, men mange andre er begyndt at interessere sig for denne gammeldags trningsmetode. Der findes tusindvis af videoer p youtube med gode kettlebell velser s du altid har nogle nye velser at trne. Kettlebells fylder ingenting derhjemme og er derfor et fint trningsredskab hvis du ind imellem gerne vil have en hrd omgang trning uden at skulle i dit fitnesscenter. Der er strre forskel end du tror p forskellige kettle bells, men vi har udvalgt de bedste her p Getbig s du er sikker p at gre et godt kb. Husk du kan bruge dem til bde at tabe fedt og opbygge muskler, udholdenhed samt eksplosivitet. Mulighederne er mange, og det er bare at komme i gang, du vil helt sikkert blive bidt af denne trningsform. En god ide er at kbe Enter The Kettlebell bogen eller en af de andre bger som giver dig inspiration til din trning, og sikre at du trner korrekt og fr mest ud af dit trningsprogram. Enter The Kettlebell bog af Pavel Tsatsouline Pavel Tsatsouline er vel nok verdens frende kettlebell trner og i denne bog Enter The Kettlebell fr du alle hemmelighederne fra den rusisske supermand. Bogen giver dig alt den information du behver for at blive ekspert p kettlebell trning og en masse inspiration til velser som giver dig mere styrke, udholdenhed og smidighed. Enter the Kettlebell indeholder 200 sider med masser af billeder s den er nemt lst. Bogen er skrevet p engelsk! Husk vi slger ogs billige Kettlebells ENGELSK BESKRIVELSE FRA PRODUCENT! The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutaland ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man’s man’s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled framebuilt to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisonersthanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline’s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long knownnothing, nothing beats the kettlebell, when you’re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell ".rades" have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebellwe have Enter the Kettlebell! Pavel lays out a foolproof master system that guarantees you successif you simply follow the .mands! * Develop all-purpose strengthto easily handle the toughest and most unexpected demand * Maximize staying powerbecause the last round decides all * F.e a fighter’s physiquebecause the form must follow the function About the Author: 相关的主题文章: