aid to defend the body’s immune system.
!Look you, you will be cheerful! !
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Dear friends,
usually remember to eat extra fruits and vegetables every day a good mood ha! !
Also, keep in mind the emulating best time as healthy alive 10 Ah!
1, the sun is the best time
8 am to 10 am and 4 pm to 7 pm , is the best time to sun health. At this point a serviceable UV-A brightness beam to the main body can produce vitamin D, which strengthens the immune system, anti-TB and the aptitude to discourage osteoporosis and decrease the occurrence of atherosclerosis.
2, the best time
charm skin metabolism in 24 points to 6 am the next day the most abundant, so before working to mattress at night with the best cosmetics for peel attention, can help subserve healthy metabolism and protect the skin effect.
3, the best time to brush your teeth after a meal 3 minutes is
gargle, brush your teeth the best time. Because this time, oral bacteria begin to damage down food residues, which produces a corrosive acid, dissolving tooth enamel, production teeth mar.
4, the best time
tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a repast, which is quite subjects Pok. Because tannic acid in tea can be combined with dietary iron to form insoluble iron salts, mediate with the body’s digestion of iron, over time can evoke anemia.
5, the best time to nectar milk, the breast had a soporific efficacy
counting, because milk is rich in calcium, drinking before going to sleep in the retired can compensate for the low calcium state at night to protect the bone iliac.
6, the best time to eat fruit
the best time to dine fruit is 1 hour before meals. Because the fruits are eaten raw, cooked edible to dine raw food ahead eating, the body will no boost white blood compartments, aid to protect the body’s immune system.
7, the best time to walk
meal 45-60 minutes per hour and 4.8 km of the speed of walking for 20 minutes, the heat expense of the largest and most favorable to weight loss. If you take a walk after dinner 2 hours after, the effect will be better.
8, the best time to take a bath every night to sleep
come to a warm water bath (35 ℃ ~ 45 ℃), enables the body’s muscles, joints abatement, blood circulation to help you fall asleep.
9, the best period to sleep, siesta
best 13 points from the starting, when the body has been emotion down, it is effortless to fall comatose. Places at night to go to bed 22 points to 23 points better, because people’s time in deep sleep 24 pm to 3 am the next day, and slept in a half hour after that into deep sleep.
10, best time to discipline
evening exercise is most salutary. The reason: the people physical activity or physical ability to adjust, are divided into the nightfall at alternatively close the best. At this point, the people sense of taste, vision, hearing and feeling the most perceptive, the body coordinating the strongest, particularly the heart rate and blood pressure are relatively settled, the most suitable exercise.
To take Pok studying, what a good life! !
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