Health Oftentimes, you feel something in your body that is rather unusual. When it seems to be really bothersome, you set an appointment with a doctor. But if it is bearable and barely even there, you dismiss it or ignore it. Though it is true and convenient, you should not continue this kind of mentality. Every little discomfort should be looked into as this could be among the symptoms of a simple or serious condition or a deficiency of a vitamin. Among the most asked-about vitamin today is Vitamin D3. Also known as cholecalciferol, it is a vitamin that is produced only when sunlight is absorbed into the skin. Compared to Vitamin D2, Vitamin D3 is up to 10 times more potent which means its effects are more prolonged. Since it is a fat-soluble vitamin, its excesses are stored in your fats and muscles. Benefits Of Having Vitamin D3 In Your Body Vitamin D3 can have amazing benefits for your body including: The prevention of developing Type I diabetes The increase of the immune systems strength The treatment of rheumatoid arthritis Treatment and prevention of rickets Treating of various skin diseases such as psoriasis and scleroderma Since too much exposure to the sun, in the hope of producing more Vitamin D3, can cause skin cancer, only the right amount of Vitamin D3 should be acquired as too little of it can also be as bad. So how do you know if you have Vitamin D deficiency? Look out for these symptoms High Blood Pressure You might not know this but the lack of Vitamin D3 can cause you to have high blood pressure. You therefore need to go out more often so that your body can absorb the needed daily dose of this vitamin. Rickets This is a type of bone disease wherein the bone weakens. And yes, this is caused by the lack of calcium. Vitamin D3 binds with calcium and helps the body absorb the calcium more effectively. Therefore, if you do not have enough Vitamin D3, your body will not absorb the calcium it needs. If this symptom is not addressed, it may lead to arthritis and osteoporosis. Fatigue and Weakness Though you are afraid of the sun, you should still try to get more of it so that you can have more Vitamin D3. Otherwise, you will feel weak and fatigued all the time. Depression Though a psychological condition, depression can also be caused by the lack of Vitamin D3. Our body needs sunlight and it is the very same sunlight that can boost your day and mood. Ever wonder why a rainy day seems gloomy? What Is The Recommended Daily Intake? A woman and a mans activities vary but their need for Vitamin D3 is similar. Men and women need 200 IU everyday but those aged over 50 need 400 IU and those over 70 need 600 IU. There could be no reason why you will suffer from Vitamin D3 deficiency since you do not have to even buy it. You only need to go out and take a short stroll so that you can have a sufficient supply. About the Author: 1888PressRelease – University Research Group use Systech 8001 OTR analyser to test oxygen barrier properties of biodegradable packaging materials. Tags: 相关的主题文章: